Losing extra weight or maintaining good body weight is a noble approach for your health; a good body improves confidence from within, and you can fit into your favorite clothes. Still, there are a few side effects you may come across while losing weight, like lack of nutrition, hair loss, fatigue, and energy low. In this article, we will talk about hair loss as the downside of losing weight.
Some people face extreme hair fall during their weight loss journey, which can basically reduce their enthusiasm. Hair fall and bald patches can cause anxiety, depression, and social phobia in a few cases. Thus, it is suggested to recognize your hair fall issues at the initial phase of the weight loss journey.
Nutritionist says that extreme dieting may develop a condition known as “Acute Telogen Effluvium,” which leads to quick weight loss and hair loss. It happens due to iron, zinc, protein, vitamin D, and zinc deficiency. That’s why we suggest you intake a nutrition-rich diet while trying to drop a few kilos; you must not compromise your diet for weight loss because it can cause several health issues, and hair loss is just the beginning!
1. Follow a Nutrient-dense weight-loss diet
When you consume fewer calories and burn out them through physical activities such as exercise, your body starts losing extra fat. When you don’t intake a balanced diet and avoid nutrients ( protein, micro & macronutrients) to cut down extra calories, hair follicles weaken, and hair strands start shedding. Thus, hair care experts always suggest you intake nutrient-dense food while eliminating calories. One must take four meals daily, with enough macro and micronutrients.
Concurrent health facts: Scientists have proven that omega-3 fatty acids are excellent for improving overall hair health, density, and thickness; and stimulating hair growth. Omega-3 fatty acid is found in fish, chia seeds, flaxseed, and walnut, and it also boosts the fat-burning process of your body.
2. Lose weight slowly
Sudden Weight loss is a significant change in the body, abrupt weight loss functions like a shock for your body which may trigger excessive hair loss. Hair loss is a noticeable factor on the scalp, but some people can notice hair loss from their bodies. So, avoiding a crush diet and fasting is important because it creates enormous stress on your body. Instead of abrupt weight loss, we must opt for gradual weight loss. To get a sustainable healthy weight loss, you need to lead a healthy lifestyle with a nutrition-rich diet plan.
3. Enrich your diet with iron & protein
Protein-rich nutrition should be high in iron. Iron is vital to a healthy body, especially when someone is on a weight loss journey. Sufficient iron in the body leads to hair loss. One must consume lean meat, fish, nuts, supplements, or bars to get enough iron during dieting. Iron-fortified cereals, spinach, soybean, and organ meats are iron enriched.
4. Don’t overconsume Vitamin A
An adequate amount of protein and iron consumption is essential, but too much vitamin A prevents hair shedding. Excess amount of vitamin A leads to hair fall and baldness. Thus, avoid consuming tocopherol. You need the right nutrition for your body for proper hair growth.
5. Add onion juice to stimulate hair growth
Onion juice is a great hair growth promoter; over the years, onions have become quite popular in reducing hair fall and activating hair follicles to stimulate hair growth. Onion contains nutrients like folic acid, vitamins B, C, and E, phosphorous, zinc, potassium, carotene, magnesium, and all these components are beneficial for hair growth and stopping hair fall. If you are going through the first grade of baldness, then massaging onion juice on your scalp will help you t o activate hair follicles and promote hair growth.
6. Exfoliate your scalp
Gentle exfoliation of the scalp to clear build-up stimulates hair growth. We exfoliate the skin to clear clogged pores. Experts say a gentle chemical exfoliation can clear the scalp, stimulate blood circulation and activate hair follicles to promote hair growth. You can use scalp scrubs for deep exfoliation. You can try this home remedy of lemon juice, olive oil, and salt. It is a great gentle natural exfoliation that must be washed through herbal shampoo.
Last but not least, chronic stress and mental pressure lead to extreme hair fall. So, one must keep his mind calm and quiet. A peaceful mind means a healing body. All of these approaches are good for preventing hair fall and bald patches, but if one has severe baldness along with extended patches, a hair transplant can be a good option. You can get the best clinic for Hair transplants in Gurgaon, which will help you to deal with severe baldness and deep patches caused by extreme hair loss.