Facts and Lies: Debunking 5 Fitness Routine Myths

It’s undeniable and understandable that people have their fitness and wellness goals in life. That only shows how important it is to keep up with a proper fitness routine and commit to a regular exercise.

To see better and satisfying results in no time, following the most appropriate and best workout routine is a must. Also, maintaining an active lifestyle is beyond every drop of your sweat, every stretch you make, and the exhaustion to overcome after each workout session.

Having all that said, are you aware that there are fitness routine myths that you might be considering for years now? These myths may somehow affect the overall results of your unparalleled commitment to regular exercise.

And to help you know whether you’re living in a world of workout myths, you might want to read through the list below and check out the following fitness routine facts and myths. It’s because after all, doing the right thing is the only key to see the best outcome – most especially when your general health is concerned.

Myth #1: Stretch Before a Workout:

Some fitness buffs believe that stretching before working out is the most ideal thing to do.

But this is somewhat half true.


You can do a little and mild warm-up before you hit up your fitness routine or get all sweaty in the gym.

But, just know that stretching is more ideal after every workout once your body is already and fully warmed up.

Myth #2: The “Masochistic Mantra”:

Many people also believe in the saying that if there would be no pain, there would be no gain.

Taking it into the context of fitness and wellness, this implies that if you’re not feeling or suffering from any pain, then you might be doing it all wrong. This ideology is the so-called “Masochistic Mantra”.


Well, sorry to burst another bubble but the Masochistic Mantra shouldn’t be applied in your workout routine.

Most importantly, the pain that you might be encountering when working out mustn’t be taken as a pleasurable result of your fitness routine.

It’s because the pain is possibly a sign of injuries or worn-out muscles that might be the result of over workout. So, instead of tolerating the pain and think that it’s part of following a proper workout routine, you might as well get a check-up.

Myth #3: Crunches Burn Belly fats Effectively:

If there would be a list of the reasons as to why people commit to regular exercise, burning stubborn belly fats or maintaining a flat tummy would absolutely the first to see on the line.

And if there would be one type of workout to name the most believed as the best exercise for burning belly fats, that’s none other than the crunches.


However, this idea is considered to be another workout routine myth. To successfully get rid of the stubborn belly fats, you must first learn to have fewer calories in-take and burn out more calories.

It might be a sad fact, but doing much of this iconic workout doesn’t merely focus on flattening your tummy. That means that there’s more to do to achieve a flat belly than just crunching your abdomen oftentimes.

Myth #4: The Treadmill is a Haven for Running:

The treadmill is one of the most loved pieces of exercise equipment or exercise machines – and that’s a total fact.

This is maybe in a thought that it’s better and safer for you to do running on a treadmill than doing it outside. Well, sad to say, but this is also a workout routine myth.


While doing a treadmill workout isn’t a crime, running on a treadmill for the first time without any guidance may greatly cause some unfortunate circumstances.

If you lack knowledge of using the said fitness equipment, then you might fall from it and result in a more serious accident. Aside from that, the effective usage of a treadmill highly depends on the gym equipment itself, your body’s condition, and your overall form.

Myth #5: Age Defies Your Ability to Exercise:

This is probably one of the worthless myths to be ever believed by someone, age defies the ability of an individual to benefit from and to exercise.


Well, if you’re one of the people who stick with this myth for a long time, be enlightened by the fact that exercise chooses no age, no gender, and comes in no forms.

The truth is, the older you get, the more you should commit yourself to a regular workout. This is to keep your mind and body as active as possible regardless of how old you get.

Author Bio:

Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia. Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.

Facts and Lies: Debunking 5 Fitness Routine Myths

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It’s undeniable and understandable that people have their fitness and wellness goals in life. *Fitness Myths *Workout Myths *Exercise Myths

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