It is now common that people experience stress throughout the pandemic, from frontline workers overwhelmed with work to family members who have separated. Who emphasizes that mental health is not only associated with mental disorders or disabilities. It is the emotional, psychological, and social well-being of people.
Stress is a silent killer, and if we don’t manage it, then it can adversely affect our mental health. So, it is important to take care of our mental health as we do for our physical health. Here are some smart and practical tips to improve your mental health.
Eat a Balanced Diet
A balanced diet contains all the essential nutrients from macro to micronutrients. It is not only helpful to provide nutritional support, but it can also fulfill your daily caloric requirements, which is important to keep your organs healthy and alive. Your brain, a central organ, demands the maximum amount of glucose. This helps to control the emotions and keep the coordination effective.
Moreover, you can consider some supplements, as they are considered a supportive or complementary therapy. The Omega-3 fatty acids can reduce the symptoms of depression, and Vitamin D is helpful to improve mood and cognitive function. Moreover, magnesium in the form of Magtein can improve your mental health by crossing the blood-brain barrier to increase magnesium levels in the brain. This reduces stress and anxiety.
Take a Proper Night’s Sleep
Taking a proper sleep at night can be helpful to relax your body. Moreover, it repairs the body tissues that get damaged during the day. It is recommended to sleep for at least 7-9 hours. When you sleep, your body produces relaxing hormones. They are responsible for relaxing your body organs and making you feel calm and relaxed.
Reduce Smoking
Many people assume that smoking primarily impacts physical health, but research has shown that its effects extend far beyond the body. In fact, smoking is one of the main contributors to a variety of mental health disorders, including schizophrenia, anxiety disorders, and depression.
People dealing with mental illnesses often experience higher rates of morbidity and mortality. This underscores the crucial importance of not only reducing cigarette consumption but also working towards a complete cessation of smoking to enhance mental well-being and ensure healthy living.
Do Regular Physical Activity
Incorporating regular physical activity into your routine can be incredibly beneficial for both your mental and physical health. Engaging in daily exercises such as brisk walking or jogging, particularly in the morning, can invigorate the body and mind.
This increases energy levels and improves mood throughout the day. Consistent physical activity has been linked to better stress management and can serve as a powerful tool in maintaining mental health.
Seek Support
It is important to seek support when facing mental health challenges. If you find yourself struggling, reach out to someone you trust, whether it’s a friend, family member, or mental health professional. Opening up about your feelings and seeking help is a courageous step that can lead to essential guidance and a positive change in your life.
